He said that alcohol consumption by women should be limited even more.
According to the dietarian, 30% of tourists faced with such a disease such as diarrhea of travelers.
To protect themselves against intestinal infections, it is necessary to carry out five basic rules, recommended by the WHO.
In particular, it is necessary to ensure the purity of food and beverages, to carefully separate the cooked products from raw, to consume meat and fish in the thermal processing, to store prepared meals in the refrigerator for a minimum period and to be extremely careful not to consume already spoilt products.
"In the hot season it is recommended to limit consumption of foods containing salt and saturated fats," Shvets said.
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